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Healthy Subsitutions
Replace: Vegetable Oil
With: Coconut Oil
Why: About 66% of the fat in coconut oil is medium-chain triglycerides (MCTs) which have been shown to support weight loss
Replace: Sour Cream
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With: Greek Yogurt
Why: Sour cream has 2x the calories. Greek Yogurt has nearly 3x the protein.
Replace: Salt
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With: Himalayan Crystal Salt
Why: Himalayan crystal salt contains minerals and trace elements in their unprocessed,
natural form.
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